Six days until my life without food.
As I do when I am about to start a weight program, I start looking at food labels. Not that I don't look at them most of the time, now I really read them. Why do all my beloved foods have to have so many calories, grams of fat & sodium? Cause they taste good that's why!
I am starting to come to terms with the fact the I am starting on a life changing journey, again. I've taken this trip before but like a map you can never re-fold, things get out of hand and you just wad it up and cast it aside. If I pay attention to how I unfolded the map I can re-fold it, if I pay attention to what I put in my mouth I will be healthier.
Why don't I pay attention, I hope to figure that out this time. Boredom, anxiety and stress are not my friends. It's time to meet new friends.
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