MLWF Take 2 Day 1

Here I go again.  As I explained last week it's time to do something different. I went on maintenance back in October and while I have maintained mostly, I have lost the additional 30-40 pounds I need to lose.  It's time.

I'm starting my day with a chocolate protein shake, yum yum.  I will be "eating" about 800-1000 calories a day, something I could usually do in one meal under the old out of control plan.  This time I am only signing on for 6-8 weeks unlike the 5 months I did last year.  Let's see what happens.

Losing weight at 52 sucks, I used to be able to drop 10 pounds like that "snapping my fingers" but now it takes work, I'm up for it and you can come along for the ride it you want to. 

This is the same program I did last year so it's medically supervised and I will still be attending "fat class" every week.  I will have help but the work is up to me.  I can do this!