MLWF Day 162

This is the one hundred sixty second in my life without food.

OK, I may have to change the name of this blog soon, I am eating a little but so much less than I was before and it is still paying off.

Went to fat class last night and I lost a little over 1 lb. Slowly but surely I am losing the weight but I decided while sitting there listening to the fat guru that I needed to re-focus and just get the rest of this weight loss over with. This morning I starting entering my calories into my iPhone again. It's a small step but it helps me keep it all front of mind.

In class last night we did a Cost/Benefit analysis of losing weight or not losing weight. My comment was that it was easier not to lose weight because there was no effort involved and in fact I called in "mindless living". Very common in the South, if you don't think about something bad it will go away, well it doesn't.

Losing weight is work and it's hard work. Eating and drinking anything I want not so hard. But, given the health alternatives I know I am doing the right thing for me.

I have tremendous support, I am so lucky. Forward I go!