MLWF Day 115

This is the one hundred fifteenth day in my life without food.

Well shut my mouth, the scale reported a loss of 1.5 lbs. and that after a weekend on the road and a rather slow start back into the fasting routine. I'll take it though, every week down is fine with me.

I am thinking about winding the fast down at the end of the month and losing the rest on my own with what I have learned in fat class. After 4 months working on "the project" I am feeling pretty good about where I am and what I have learned and I know what I have to do. Plus, I have to pay for this and it is very expensive. It's been totally worth it but I've got to come up with a plan to work on this on my own.

More good news last night, after last week's stick in the arm my blood work looked good, blood sugar under control and blood pressure good too. Ladies and Gentlemen that is what this is all about.

"The project" will continue for the rest of my life. I am up for it.