MLWF Week 6

This is the sixth week in my life without food.

Yesterday was weigh day followed by fat class. The scale was kind once again reporting a loss of 4.6 lbs for a grand total in six weeks of 40.5. That's a relief, I hit my goal for vacation fours days ahead of schedule. Now I can work on a cushion "just in case", it is vacation and we are going to the desert.

Last night in fat class we talked about triggers. No not the horse or the bar in the Castro but the kind that make you feel like everything will be better if you eat. For me I really don't need a reason, I eat if I'm happy, sad, angry, bored, awake, what can I say I like food. It's all about paying attention to what you put in your mouth and not setting yourself up for failure. You know, like that giant single serving size bag of chips in your pantry or the gallon of Rocky Road in the freezer, don't do it!

Thinking ahead to vacation next week I plan on keeping very active. Up early taking the puppies on long walks, working out in the gym, riding bikes. More physical exercising and less drinking exercising. While lifting a glass to my mouth may seem like a good idea it usually just leads to bad things. I guess we shall see! Stay tuned...